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Low-Carb Chocolate Peanut Butter Smoothie

Low-Carb Chocolate Peanut Butter Smoothie

  • Prep

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Quick, delicious, and only a few carbs per serving!

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 3 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 10.4 g
  • 21%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 89 mg
  • 4%

Based on a 2,000 calorie diet


  1. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.
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Holiday Baker

This was yummy. The flavor reminded me of a peanut butter cup. The texture though was a little icy. I have an almost similar recipe I found on Pinterest using whole milk, regular sugar, and non-fat dry milk powder. I actually like this one better, made lighter and with the peanut butter. I did make a few small changes. I halved the recipe and got 1 large serving. I do not care for whey protein powder, in any flavor, so I subbed vanilla slim fast powder. It is a little sweeter. I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. That small amount in any smoothie or drink is barely detectable, anyhow, from my experience.


Used chocolate sugar free torani as the sweetener.. yumyum. Delicious dessert tonight@

Mary Elizabeth

LOVE this recipe! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Yummm!!! Thanks for submitting this recipe! :)