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Cod with Lemon, Garlic, and Chives

Cod with Lemon, Garlic, and Chives

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Cinderella

This is a super simple recipe that can be used with any fish. I just happen to like cod a lot. You throw the ingredients in a foil pouch, then steam in the oven. A true no-brainer meal.

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Nutrition

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  • Calories:
  • 203 kcal
  • 10%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 32 g
  • 64%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 203 mg
  • 8%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.
  3. Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.
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Reviews

Oesi
11
3/29/2013

Great recipe: simple but delicious. (I'm no fan of olive oil to cook with, so I used butter. Worked fine.)

icollectheads
8
3/25/2013

This tastes great and it's so easy to make.

Momof3
5
4/16/2013

This was a super easy dinner to make, and no dish to clean made it a hit with me! I cooked this on the grill in the packets so I didn't even heat up the house. They took less time to grill. Plan on 12 to 18 minutes of cooking time, depending on the thickness of your cod. I love cod for its mild, delicate flavor. I was not a huge fan of the garlic in this recipe or I would have given it 5 stars. Otherwise, a great dinner! Thanks!