Tofu and Plantain Medley Veggie Patties

Tofu and Plantain Medley Veggie Patties

6
Victoria M.H. 2

"This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs."

Ingredients

25 m servings 186 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 346 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
  2. Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.
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Reviews

6
  1. 7 Ratings

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Amazing recipe! I don't have any experience with plantains but I knew they came either green or yellow so after googling the difference and learning the yellow are a bit more sweet and flavorful...

Made it tonight with a few changes just because of what I had on-hand. Used banana instead of plantain, didn't have any sun-dried tomato so, randomly, I used some capers. I also added some fla...

mmmm

A recipe so insane it just had to work. It does, but I must share my variant: soyriso instead of tofu. An entire tube of that stuff.

It turns into a confused mush.

i did like this recipe,however it was a little too sweet for my taste and it wasnt very filling,i had some zucchini fries with it and my appetite still wasn't completely curbed...