Pineapple Rocket Salad

Pineapple Rocket Salad

skonkle 0

"This salad is perfect for warmer weather and is my favorite healthy recipe."

Ingredients 15 m {{adjustedServings}} servings 64 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 64 kcal
  • 3%
  • Fat:
  • 3.6 g
  • 5%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.
Tips & Tricks
Spinach and Pomegranate Salad

A quick and healthy spinach salad with pomegranate seeds and feta cheese.

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Make a healthy spinach salad with a tangy, tasty vinaigrette.


  • Cook's Note:
  • Can substitute honey for maple syrup. Pineapple is a source of bromelain, said to be anti-inflammatory.
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Reviews 5

  1. 5 Ratings


This is not your everyday side salad (at least not in this house). This is something that I would expect to be served at a very nice restaurant. We just really enjoyed this simple and healthy salad. I didn’t measure the greens or pineapple, just threw them into a salad bowl, and then tossed with the dressing. The maple syrup provides a good contrast to the pungent vinegar, sweetening it just enough, perfect in my opinion. So, can you tell how much we liked this??? Skonkie, thanks for submitting your recipe, this will be made often in this house!


Wow, this one's a winner! I made it for company and they were all super impressed with it. I had several requests for the recipe! What an amazing blend of flavors. I was unsure about the cilantro but don't leave it out! It really adds a nice touch to the overall flavor. This was eaten so fast I couldn't even take a picture. Next time, because there will be a next time! Super simple and very impressive!


Perfect salad for summer BBQs - light, healthy, and anti-inflammatory!