Wild Rocket (Arugula) and Parmesan Salad

Wild Rocket (Arugula) and Parmesan Salad

6
heatherduns 0

"Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal."

Ingredients

20 m {{adjustedServings}} servings 54 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 54 kcal
  • 3%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 3.7g
  • 1%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 106 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  2. Sprinkle salad with Parmesan cheese shavings and toss again to serve.
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Reviews

6
  1. 11 Ratings

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Be sure to make this dressing several hours before mixing it with the arugula. I found it much better after it sat for a while! I also think that there is not enough dressing for this amount o...

I love rocket :)

Yum! I added more dressing (2 tblsp of each liquid ingredient) as suggested by other reviewers, and added some diced jicama for crunch. When I tasted it, the nutty flavor of the arugula prompted...