Wild Rocket (Arugula) and Parmesan Salad

Wild Rocket (Arugula) and Parmesan Salad

4 Reviews 1 Pic
  • Prep

    20 m
  • Ready In

    20 m
heatherduns
Recipe by  heatherduns

“Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  2. Sprinkle salad with Parmesan cheese shavings and toss again to serve.

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Reviews (4)

Rate This Recipe
Marianne
4

Marianne

Be sure to make this dressing several hours before mixing it with the arugula. I found it much better after it sat for a while! I also think that there is not enough dressing for this amount of greens, so at least double it. I also missed some salt in the directions. I dearly love both arugula and cilantro, so for me this is a beautiful salad. The dressing is all that needs a few tweaks! Thanks for this dish!

Patryk Skrzynski
0

Patryk Skrzynski

I love rocket :)

DRW
0

DRW

Yum! I added more dressing (2 tblsp of each liquid ingredient) as suggested by other reviewers, and added some diced jicama for crunch. When I tasted it, the nutty flavor of the arugula prompted me to add some sliced almonds for even more crunch! Did I mention I like crunchy foods? This was awesome on the plate with some grilled salmon steaks and brown rice!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 54 cal
  • 3%
  • Fat
  • 3.2 g
  • 5%
  • Carbs
  • 3.7 g
  • 1%
  • Protein
  • 3.9 g
  • 8%
  • Cholesterol
  • 4 mg
  • 1%
  • Sodium
  • 106 mg
  • 4%

Based on a 2,000 calorie diet

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Fig and Arugula Salad

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Arugula Salad with Bacon and Butternut Squash