Black Bean and Sweet Potato Quesadillas

Black Bean and Sweet Potato Quesadillas

21
Holly L 1

"I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!"

Ingredients

50 m {{adjustedServings}} servings 663 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 663 kcal
  • 33%
  • Fat:
  • 16.9 g
  • 26%
  • Carbs:
  • 102.3g
  • 33%
  • Protein:
  • 25.8 g
  • 52%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 1517 mg
  • 61%

Based on a 2,000 calorie diet

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Directions

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  1. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
  2. Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
  3. Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
  4. Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.
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Reviews

21
  1. 26 Ratings

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Very good meatless recipe but is fab when spiced up a bit more. I doubled the corn, used 2 cups of mashed sweet potatoes, and added LOTS of cilantro. I tripled the chili pwd and added cumin, gar...

Tried this for dinner tonight, really good! I also went the lazy route, once the potatoes were softish, I poured the water off and added black beans and corn, garlic, chili, and onion powder to ...

Delicious, healthy, and nutritious. I will make these again!