Tofu Vegetable Stir Fry

Tofu Vegetable Stir Fry

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"The dipping sauce for our Sake Shrimp Skewers doubles as a sauce in this light and fragrant tofu and vegetable stir fry. Reserve the sesame seeds and cilantro for garnish if desired. Serve as an entrée or side dish."

Ingredients

15 m servings 230 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 230 kcal
  • 11%
  • Fat:
  • 11.8 g
  • 18%
  • Carbs:
  • 18.8g
  • 6%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 409 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. Stir together sauce ingredients. Set aside while preparing stir fry.
  2. Pat tofu dry with a towel to remove excess water. Cut into 1/2-inch cubes.
  3. Heat a large skillet or wok over medium-high heat. Add oil and tofu; stir frequently until tofu is lightly browned, about 5 minutes. Add snow peas, carrots and onion. Stir-fry about 5 minutes until vegetables are cooked, but still crisp. Stir in prepared sauce and cook 1-2 minutes until sauce is slightly thickened. Serve immediately.

Footnotes

  • Nutrition
  • Per serving: 290 calories, 19g protein, 17g carb, 16g fat (2g sat. fat), 0mg chol, 250mg sodium, 5g fiber
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