Non-fat Honey Mustard Dressing

Non-fat Honey Mustard Dressing

East Coast Recipes 0

"An alternative to using mayonnaise, and lowering the calories."

Ingredients 5 m {{adjustedServings}} servings 24 cals

Serving size has been adjusted!

Original recipe yields 16 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 24 kcal
  • 1%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 5g
  • 2%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 51 mg
  • 2%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.
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  • Cook's Note:
  • Serving size is one tablespoon.
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Reviews 5

  1. 5 Ratings


Honestly, I was suspect that a honey mustard salad dressing with so few calories and fat would taste good, but I had to give it a try. I had only blueberry Greek yogurt in the fridge, so I used Dannon plain nonfat yogurt and let it drain for a couple hours in a paper-towel lined colander. Wouldn't say this is my favorite honey mustard dressing, but to my surprise, this is pretty tasty and a lot healthier for you than the one that I've been making. I will be making this again.


Wow! Fat free never tasted so good! In fact I tested it on my husband who vows to never eat anything fat free (lucky him) and he didn't notice the difference - definite winner! This is one creamy dressing that you don't have to feel guilty about. Plus it takes so few ingredients that come together for something so tasty. This was a great little recipe to experiment with - changing up the type of mustard and subbing a little white wine vinegar for the lemon juice. I liked it so much I tried dijon and yellow mustard both with as much success as the spicy brown. All I added was a pinch of salt to taste. It was perfect over mixed greens, cucumber, thin sliced red onion and cherry tomatoes. This was so easy to make that I'll definitely be using it often! Thanks for a great recipe!

Darla Godley Budd

Fantastic!! I used Oiko's honey-flavored yogurt and French's spicy brown mustard for a very bold flavor. I also added 1 tsp of white wine vinegar to thin it just a bit. Will definitely make this again!!!