Seasoned Asparagus

Seasoned Asparagus

10
StrongCook 1

"A quick and delicious side! My husband's favorite asparagus recipe, and he loves asparagus! All seasonings are adjustable 'to taste.' The cook time keeps the asparagus still slightly firm, which helps it hold its nutrients longer. If desired, cook the asparagus longer on a lower heat."

Ingredients

20 m {{adjustedServings}} servings 201 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 15.2 g
  • 23%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 523 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil, turning regularly, until slightly tender, about 5 minutes; add bread crumbs, Parmesan cheese, and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender, about 8 minutes. Season with sea salt.
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Reviews

10
  1. 11 Ratings

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Make sure to cut back on the oil, I just used a couple of tablespoons at the most. This was a great combination and I look forward to making this again.

Delicious! My only suggestions are cut the oil back. I actually drained some in order to get the crumbs and cheese to brown without getting soggy and start with half the amount of garlic. I a...

Hi Everyone- I am the author of this recipe. I wanted to edit the oil on the ingredients list due to the reviews but it wouldn't let me without paying a membership fee. So I wanted to clarify, I...