Seasoned Asparagus

Seasoned Asparagus

StrongCook 1

"A quick and delicious side! My husband's favorite asparagus recipe, and he loves asparagus! All seasonings are adjustable 'to taste.' The cook time keeps the asparagus still slightly firm, which helps it hold its nutrients longer. If desired, cook the asparagus longer on a lower heat."


20 m servings 201 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 15.2 g
  • 23%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 523 mg
  • 21%

Based on a 2,000 calorie diet

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  • Prep

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  1. Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil, turning regularly, until slightly tender, about 5 minutes; add bread crumbs, Parmesan cheese, and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender, about 8 minutes. Season with sea salt.
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  1. 11 Ratings


Make sure to cut back on the oil, I just used a couple of tablespoons at the most. This was a great combination and I look forward to making this again.

Delicious! My only suggestions are cut the oil back. I actually drained some in order to get the crumbs and cheese to brown without getting soggy and start with half the amount of garlic. I a...

Hi Everyone- I am the author of this recipe. I wanted to edit the oil on the ingredients list due to the reviews but it wouldn't let me without paying a membership fee. So I wanted to clarify, I...

This stuff was horrible. It was a soggy, gloppy mess. I followed the directions exactly, and when it turned out so gross, I went back and reread the recipe to make sure I hadn't missed something...

I followed the recipe as precisely as I could. How much is a "bunch" of asparagus? I used exactly one pound. The oil saturated it. The garlic powder was totally overwhelming.

Really good, used less oil, didn't have the bread crumbs, just used parmesan and garlic powder and salt... very easy and very tasty - kind of came out like it was grilled. I only had a small b...

This was a really tasty way to have asparagus and I liked it a lot. I should have used my biggest pan though, I had some trouble turning the asparagus in my second-to-biggest one. I reduced t...

Delicious! Even my husband, who does not like asparagus, enjoyed it!

If you dial back the oil slightly it comes out great. I've found that if you go heavy on the other seasonings the excess once you pull out the asparagus tastes excellent stirred into some white...