Black Bean Vegetarian Meat Loaf

Black Bean Vegetarian Meat Loaf

0 Reviews 3 Pics
  • Prep

    15 m
  • Cook

    45 m
  • Ready In

    1 h
Val's Mom
Recipe by  Val's Mom

“This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.”

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Ingredients

Adjust Servings

Original recipe yields 1 8x13-inch meat loaf

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
  2. Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
  3. Bake in the preheated oven until cooked through, 45 to 60 minutes.

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Nutrition

Amount Per Serving (12 total)

  • Calories
  • 215 cal
  • 11%
  • Fat
  • 6.2 g
  • 10%
  • Carbs
  • 29.8 g
  • 10%
  • Protein
  • 10.2 g
  • 20%
  • Cholesterol
  • 10 mg
  • 3%
  • Sodium
  • 893 mg
  • 36%

Based on a 2,000 calorie diet

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Vegetarian Black Bean Enchiladas

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Black Bean and Soy Veggie Burgers