Honey-Dijon Chicken With A Kick

Honey-Dijon Chicken With A Kick

29
CHEDDAR97005 5

"Sweet, spicy, great for a quick weeknight dinner or for a special meal."

Ingredients 45 m {{adjustedServings}} servings 271 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 39.3g
  • 13%
  • Protein:
  • 23.3 g
  • 47%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 427 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts in a baking dish; sprinkle with red pepper flakes. Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.
  3. Bake in the preheated oven until the juices run clear and chicken is no longer pink inside, about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).
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Reviews 29

  1. 37 Ratings

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*~Lissa~*
4/16/2013

This is more 3.5 than 4. Make sure you season the chicken with salt and black pepper first! Also, instead of just sprinkling the red pepper flakes on top of the chicken, I sprinkled them and then flipped the chicken over to get both sides. I didn't measure the flakes, I just shook them on. When done, the cooked sauce is watery and it would be nice to thicken it in a saucepan by adding a cornstarch slurry and then serving it over the chicken.

Mark Sprinkle
1/28/2015

If pork is the new white meat.,as it was in this case,.I used a 2 lb. pork tenderloin..splashed a little liquid smoke on it..rubbed in some cracked black pepper and sea salt. I then seared both sides in a cast iron skillet. Follew everything else..exept..I just used some Ken's honey mustard swirled on top of the loin... with some extra surrounding the meat...probably 3-4 tablespoons. Topped that with some crumbled bacon and 2 tablespoons of sliced jalapenos. Twas "the bomb"!! :)

MauiLuvr
1/22/2014

This is such an easy and flavorful dish. My husband loved it. I served it with a salad and mashed carrots and turnips. The honey mustard sauce alongside the sweet carrots was delish!