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Honey-Dijon Chicken With A Kick

Honey-Dijon Chicken With A Kick

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CHEDDAR97005

Sweet, spicy, great for a quick weeknight dinner or for a special meal.

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Nutrition

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  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 39.3g
  • 13%
  • Protein:
  • 23.3 g
  • 47%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 427 mg
  • 17%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts in a baking dish; sprinkle with red pepper flakes. Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.
  3. Bake in the preheated oven until the juices run clear and chicken is no longer pink inside, about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).
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Reviews

*~Lissa~*
8
4/16/2013

This is more 3.5 than 4. Make sure you season the chicken with salt and black pepper first! Also, instead of just sprinkling the red pepper flakes on top of the chicken, I sprinkled them and then flipped the chicken over to get both sides. I didn't measure the flakes, I just shook them on. When done, the cooked sauce is watery and it would be nice to thicken it in a saucepan by adding a cornstarch slurry and then serving it over the chicken.

Aliza Yoder
5
6/6/2013

Too Spicy but great. Use half recommended red pepper flakes.

George Rugar
3
6/11/2013

I love it hot! Used more than the recommended amount of pepper, plus dropped a little hot sauce in the mix. Fantastic!