Vegetable Quiche Cups To Go

Vegetable Quiche Cups To Go

4 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
Recipe by  Caroline

“Easy quiches to take for a quick breakfast.”

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Adjust Servings

Original recipe yields 6 servings



  1. Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
  2. Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
  3. Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

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Reviews (4)

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Sue Logsdon

Sue Logsdon

I received this recipe years ago from a Weight Watchers leader. It's fantastic! You can adjust and play around with the ingredients as you like (I'm not a fan of spinach) You can also make them not-diet-friendly by adding sausage, bacon, ham, other cheeses - I like jalepeno in mine with onion and mexican blend shredded cheese. Plain old pepper and egg are good too. AND they can be frozen - so I grab a couple and head out the door to work, by the time I'm there a min or less in the microwave warms them up and I'm ready to have a healthy breakfast. LOVE this recipe! Thanks for sharing it!



This makes a great low-carb breakfast. I have made these many times in the past. You can make up a batch and store in the fridge for several days..just warm them up in the microwave for a few seconds and you have a quick breakfast. Sometimes I will add some diced ham to them and they can also be made with 3 large eggs instead of eggbeaters.

Sarah Jo

Sarah Jo

I did not have egg substitute on hand, I used three extra large eggs instead. I also used regular sharp cheddar. This was okay--edible but bland. If I were to make it again, I would play around with the recipe a bit to make it more flavorful.

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Amount Per Serving (6 total)

  • Calories
  • 69 cal
  • 3%
  • Fat
  • 2.4 g
  • 4%
  • Carbs
  • 3.4 g
  • 1%
  • Protein
  • 9.1 g
  • 18%
  • Cholesterol
  • 3 mg
  • 1%
  • Sodium
  • 189 mg
  • 8%

Based on a 2,000 calorie diet



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Spinach Quiche


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Suzanne's Spinach Quiche