Vegetable Quiche

Vegetable Quiche

3
DarkAngel 0

"Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this."

Ingredients

1 h 15 m servings 228 cals
Serving size has been adjusted!

Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 14.9 g
  • 23%
  • Carbs:
  • 16.2g
  • 5%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 86 mg
  • 29%
  • Sodium:
  • 713 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  2. Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
  3. Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
  4. Bake in preheated oven until lightly browned, about 35 minutes.
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Reviews

3
  1. 5 Ratings

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I added an extra egg and cut back on the oil. For me, this needed a lot more seasonings.. and yeah... I miss some meat. I;ll make this again as I do like all the veggies, add some chicken and mr...

My family really liked this. I added 1/2 tsp pepper which was too much. We enjoy spicy but 1/4 tsp would suffice. We agreed that with all the shredded veggies it was mushy and the dish would ben...

As always, I changed a few things because I was wanted a thick Quiche and I did succeed. Easy and very filling. I added more vegetable and extra cheese along with the canned milk with the flour...