Orange Chicken with Asparagus

Orange Chicken with Asparagus

6
mlreffey 0

"Great quick recipe for busy week nights."

Ingredients

30 m servings 586 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 586 kcal
  • 29%
  • Fat:
  • 19.7 g
  • 30%
  • Carbs:
  • 51.2g
  • 17%
  • Protein:
  • 53.6 g
  • 107%
  • Cholesterol:
  • 117 mg
  • 39%
  • Sodium:
  • 402 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
  2. Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.

Reviews

6
  1. 7 Ratings

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Most helpful

We liked it, added a little bit of cornstarch to thicken the sauce and some mushrooms and zucchini just because I have an abundance right now. I may cut the pepper flakes in the future for the l...

Most helpful critical

I thought it was very tasty. Rest of family was not fond of the orange flavor.

We liked it, added a little bit of cornstarch to thicken the sauce and some mushrooms and zucchini just because I have an abundance right now. I may cut the pepper flakes in the future for the l...

I added artichoke hearts and thickened with corn starch. This is an awesome recipe!!

Served it on rice noodles. Will make more sauce next time and will thicken with corn starch

Instead of rice I served this over Spaetzle. This is awesome! Totally recommend it!

This was a very easy and yummy meal. I made a couple of changes for our preferences. I browned the chicken and veggies in coconut oil and used Bragg's liquid amino's instead of regular soy sau...

I thought it was very tasty. Rest of family was not fond of the orange flavor.