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Orange Chicken with Asparagus

Orange Chicken with Asparagus

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
mlreffey

mlreffey

Great quick recipe for busy week nights.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 586 kcal
  • 29%
  • Fat:
  • 19.7 g
  • 30%
  • Carbs:
  • 51.2g
  • 17%
  • Protein:
  • 53.6 g
  • 107%
  • Cholesterol:
  • 117 mg
  • 39%
  • Sodium:
  • 402 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

  1. Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
  2. Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

sasche12
1

sasche12

4/12/2013

We liked it, added a little bit of cornstarch to thicken the sauce and some mushrooms and zucchini just because I have an abundance right now. I may cut the pepper flakes in the future for the little one, but it was good for the hubby and I.

legalgolfer
0

legalgolfer

3/23/2014

I added artichoke hearts and thickened with corn starch. This is an awesome recipe!!

KrazyKaren
0

KrazyKaren

3/8/2014

Served it on rice noodles. Will make more sauce next time and will thicken with corn starch

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