Mashed Cauliflower (Mashed Potatoes Replacement)

Mashed Cauliflower (Mashed Potatoes Replacement)

4
Sarah J 0

"A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!"

Ingredients

30 m {{adjustedServings}} servings 184 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 14.6 g
  • 23%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 496 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  2. Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  3. Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.
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Reviews

4
  1. 5 Ratings

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This has the right idea but a couple of flaws. First, it should be noted that the cauliflower should be very dry before mashing or the results won’t be thick enough. Knowing this is an issue o...

Tried this for Christmas brunch even though it was unrated (never been brave enough to do that before.) My husband said it was killer and my mother in law wouldn't stop raving about it. A big ...

I have to agree, a bit on the runny side. I had already pureed a bunch of cauliflower so instead of boiling chunks I just boiled what I had and then drained it. I then continued on from there. I...