Low-Carb Mashed Cauliflower

Low-Carb Mashed Cauliflower

34
catiebrooke 3

"For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired."

Ingredients

20 m {{adjustedServings}} servings 102 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 102 kcal
  • 5%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 9.4g
  • 3%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 367 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
  2. Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
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Reviews

34
  1. 45 Ratings

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I made half the recipe, steamed the cauliflower for 3 minutes in the microwave, and used my immersion blender to mash the cauliflower (easy cleanup). The whipped cream cheese makes this incredi...

Really good! I used part skim ricotta to lighten it up a bit and I would recommend this recipe for sure.

Interesting recipe. I did not have whipped cream cheese, so I subbed 4 light laughing cow garlic and herb wedges. I slightly undercooked the cauliflower and the mashed blend was a bit grainy wh...