marvels-three-bean-salad

Marvel's Three Bean Salad

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  • Prep

    20 m
  • Ready In

    25 m
Marvel's Kitchen
Recipe by  Marvel's Kitchen

“Healthy, tangy and full of beans. This fast and easy salad is a breeze to make. Add cooked shrimp or chicken for a full meal, a jalapeno pepper for zing, or just enjoy the clean, fresh flavors. Perfect with grilled foods but hearty enough to stand on its own.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Mix black beans, kidney beans, garbanzo beans, green bell pepper, red onion, cilantro, and celery in a large bowl. Add Italian dressing, lemon juice, salt, and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 211 cal
  • 11%
  • Fat
  • 2.5 g
  • 4%
  • Carbs
  • 37.4 g
  • 12%
  • Protein
  • 11.1 g
  • 22%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 719 mg
  • 29%

Based on a 2,000 calorie diet

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Mediterranean Three Bean Salad

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Three Bean Salad with Feta Cheese