Utokia's Pecan Coconut Crusted Fish

Utokia's Pecan Coconut Crusted Fish

11

"Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa."

Ingredients

{{adjustedServings}} servings 502 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 502 kcal
  • 25%
  • Fat:
  • 26.3 g
  • 40%
  • Carbs:
  • 41.7g
  • 13%
  • Protein:
  • 28.8 g
  • 58%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 674 mg
  • 27%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  1. Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap(R) Non-Stick Foil with non-stick (dull) side toward food; set aside.
  2. Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
  3. Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
  4. For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.

Footnotes

  • REYNOLDS KITCHENS TIPS:
  • To line pan, flip it upside down. Press a sheet of Reynolds Wrap┬« Non-Stick Foil around pan. Remove foil. Flip pan upright and place foil inside. Crimp edges to rim of pan. Here's a video showing this handy kitchen tip.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

11
  1. 12 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

This was a big hit tonight! Husband gave it a 9/10. Great dish for those who want to eat more fish but don't really like "fishy taste"... when I make it again I will make a bit more of the pecan...

This recipie is amazing. No changes needed. Very tropical and fresh. It was almost like eating dessert.

We really enjoyed this recipe. We are gluten free so we left the breadcrumbs out, with no complaint. All in all it was quick, easy, and flavorful!