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Whole Wheat Couscous Tabbouleh

Whole Wheat Couscous Tabbouleh

  • Prep

    25 m
  • Cook

    5 m
  • Ready In

    30 m
LizzyBean

LizzyBean

This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 203 mg
  • 8%

Based on a 2,000 calorie diet

Directions

  1. Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
  2. Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.
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Reviews

gisele
0

gisele

5/30/2013

I like to soak my grain in chicken broth for added flavor, and I use about the same about of fresh parsley as grain to add even more nutrition, as if it needs more of that! Great stuff!

dragonkitty
0

dragonkitty

5/16/2013

Loved this and now my husband asks me to make it all the time!

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