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Couscous with Olives and Sun-Dried Tomato

Couscous with Olives and Sun-Dried Tomato

  • Prep

    20 m
  • Cook

    30 m
  • Ready In

    50 m
Erin C. David

Erin C. David

A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you're not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!

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Ingredients {{adjustedServings}} servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 528 kcal
  • 26%
  • Fat:
  • 29.3 g
  • 45%
  • Carbs:
  • 55.5g
  • 18%
  • Protein:
  • 13 g
  • 26%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 552 mg
  • 22%

Based on a 2,000 calorie diet

Directions

  1. Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
  2. Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
  3. Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
  4. Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.
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Reviews

melliestem
3

melliestem

6/25/2013

Made this dish and EVERYONE raved. Followed the previous comment and made the cous cous last. Used regular cous cous because that's all I could find. Turned out great. Maybe feta or felafels would be a great protein addition. However, I eat it as my main dish as is!

lutzflcat
3

lutzflcat

5/11/2013

The couscous finished cooking before the sauce, and while waiting for the sauce, clumped up as it cooled down. However, after adding the sauce to it and mixing, it did break apart. Next time, I will prepare the sauce first, and then cook the couscous. If necessary, I think the sauce could sit for a while better than the couscous, so this is just a matter of switching preparation steps. For our tastes, this had too many pine nuts for a topping, and I also would cut back on the olive oil when toasting them. The sun-dried tomatoes bring sweetness, the olives give you a little punch of the brine, and the pine nuts lend a delicate earthiness to the dish. Served this today as a side dish, but I can totally see adding a protein and making this a main course. Very nice Erin.

Derek Hinkle
1

Derek Hinkle

7/11/2014

My girl and I just tried this...OH MY GOODNESS! It was awesome! She's vegan, so to compromise, we added soy chicken tenders and some Bragg's Nutritional Yeast [and a few glasses of white wine]...MMM MMM MMM! This may be the best-tasting meal we've ever had!

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