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Shrimp Stuffed Delicata Squash

Shrimp Stuffed Delicata Squash

  • Prep

    20 m
  • Cook

    15 m
  • Ready In

    35 m
emily

emily

Delicata squash is a small oblong squash that has pale yellow skin with dark green stripes. It's sweet and smooth enough to eat plain, but the flavor really pops with this medley of shrimp and veggies. This recipe was a clean-out-my-freezer concoction that turned out to be tasty. For a light colorful meal, serve with a salad of mixed baby greens, cucumber, and toasted pine nuts.

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Nutrition

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  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 32.3g
  • 10%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 307 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.
  2. Microwave squash until tender, about 15 minutes.
  3. Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.
  4. Scoop shrimp mixture into squash halves.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Cookin' Monster
0

Cookin' Monster

11/10/2013

This is really good. The curry really works with the squash and all of the ingredients together are quite tasty. I used 1/2 pound do shrimp which is just slightly more than the 3/4 c than the recipe calls for. I also used Tuscan herb olive oil which added to the flavor. Definitely give it a try!

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