Very Veggie and Beef Chili

Very Veggie and Beef Chili

7
STARBOARDJEN 1

"This is a very hearty and chunky chili with tons of vegetables and can be made with either ground beef or ground turkey breast."

Ingredients 1 h 10 m {{adjustedServings}} servings 337 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 337 kcal
  • 17%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 38.1g
  • 12%
  • Protein:
  • 19.6 g
  • 39%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 719 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

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  1. Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more. Drain excess liquid from the pot and return to medium heat.
  2. Stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil. Season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.
  3. Reduce heat to low, place a cover on the pot, and cook chili at a simmer for 30 minutes.
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Reviews 7

  1. 7 Ratings

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Kim's Cooking Now!
3/20/2014

Great way to get your kids to eat their veggies! We had an extremely busy day today, and this came together quickly. I used cannellini beans, because that's all I had in my pantry. We also don't care for green pepper, so I used orange & yellow sweet peppers instead. Overall, we liked it!

WENCH01
2/25/2014

I'm giving this 5 stars because my 17 and 12 year olds detest too many veggies in their meals, but they both loved this. My husband and I enjoyed it too. Will definately make again.

Ellen
12/17/2014

Awesome with lots of healthy veggies. Served with