Healthy Mexican Soup

Healthy Mexican Soup

0
Joel N Alta Morris 0

"A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!"

Ingredients

35 m servings 303 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 303 kcal
  • 15%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 57.6g
  • 19%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 538 mg
  • 22%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.
  • profile image

Your rating

Cancel
Submit

Reviews

0
  1. 1 Ratings

  2.  
  3.  
  4.  
  5.  
  6.