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Healthy Mexican Soup

Healthy Mexican Soup

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
Joel N Alta Morris

Joel N Alta Morris

A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 303 kcal
  • 15%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 57.6g
  • 19%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 538 mg
  • 22%

Based on a 2,000 calorie diet

Directions

  1. Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.
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