Peanut Butter and Maple Oatmeal

Peanut Butter and Maple Oatmeal

Not4sakn 0

"This is a quick and tasty oatmeal recipe that I've really enjoyed. Even my daughter who doesn't like oatmeal will eat this right up!"

Ingredients 20 m {{adjustedServings}} servings 304 cals

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Original recipe yields 1 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 304 kcal
  • 15%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 46.1g
  • 15%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 48 mg
  • 2%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute.
  2. Stir peanut butter, maple syrup, and brown sugar into oats.
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  • Cook's Note:
  • Depending on the brand of peanut butter, the taste will obviously vary. I tried an all natural peanut butter from Trader Joe's(R) that I simply did not like. The 365(R) Whole Foods brand tastes much better in my opinion. You could also try adding some cinnamon if desired.
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Reviews 9

  1. 10 Ratings


I love oatmeal and I am always looking for a different way to prepare it. I really liked the peanut butter flavor in the oatmeal, but, I was not a big fan of the maple syrup. I would try it again, but, probably add a little milk to make it creamier and experiment with different sweeteners like honey or agave.

Holiday Baker

I liked this. Instead of steel cut oats, to save time, I used an equal amount of quick oats. I cooked them in the microwave with 1/2 cup of water for 2 minutes. They were perfectly cooked. For the peanut butter I used Jiff Creamy Natural peanut butter. I didn't have Whole Foods brand available. I also assumed quick oats are not as hardy as steel cut, so I halved the peanut butter and maple syrup. I went to do the same with the brown sugar, but it just seemed like it needed more. I added 2 more pinches of brown sugar which may have came to at most 1 tsp. With the extra brown sugar and a quick sprinkle of salt the flavors seemed more balanced. I forgot how quick it is to make a bowl of hot cereal in the microwave. I may make this again as a change to all of the fruit flavored oatmeal recipes. Calories, as made in my notes, came to 1 serving at 118.6 calories. ty, this was very filling this morning with a hot cup of coffee.


This was a nice comforting breakfast. Kids liked it. Will make again. :)