Mediterranean Chicken Marinade

Mediterranean Chicken Marinade

7
ginparo 0

"This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!"

Ingredients

10 m {{adjustedServings}} servings 141 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 3.8g
  • 1%
  • Protein:
  • 0.5 g
  • < 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 44 mg
  • 2%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Ready In

  1. Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Footnotes

  • Cook's Note:
  • Let chicken marinate in this for about an hour, then prepare as usual.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

7
  1. 7 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

i added equal parts rosemary as oragano, and i used grainy (old fashioned) mustard instead of yellow. to set of all flavours add 1/2 cup plain yogurt and 1 tsp curry. trust me..... try it otherw...

This was a very nice "last minute" chicken marinade. I appreciate that this only needs an hour of marinating time since it can be marinated after work, but before dinner. The lemon flavor is s...

I used bottled lemon juice because I didn't have fresh lemons. The recipe calls for juice from a fresh lemon so if you use bottled lemon juice, cut back by at least half. My fish ended up very...