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Mediterranean Chicken Marinade

Mediterranean Chicken Marinade

  • Prep

    10 m
  • Ready In

    10 m
ginparo

ginparo

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 3.8g
  • 1%
  • Protein:
  • 0.5 g
  • < 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 44 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.
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Reviews

eric
3

eric

5/24/2014

i added equal parts rosemary as oragano, and i used grainy (old fashioned) mustard instead of yellow. to set of all flavours add 1/2 cup plain yogurt and 1 tsp curry. trust me..... try it otherwise amazing recipe :) eric southward

lovestohost
3

lovestohost

8/26/2013

This was a very nice "last minute" chicken marinade. I appreciate that this only needs an hour of marinating time since it can be marinated after work, but before dinner. The lemon flavor is strong, giving it a nice tang. Mr. LTH grilled our BLSL chicken breasts which worked nicely with this marinade. THANKS for the recipe!

irishmandaveswife
1

irishmandaveswife

6/10/2014

I used bottled lemon juice because I didn't have fresh lemons. The recipe calls for juice from a fresh lemon so if you use bottled lemon juice, cut back by at least half. My fish ended up very, very lemony but I did not decrease the amount of bottled lemon juice from the original amount called for in the recipe. Even so, I think the recipe still needs something else to offset the lemon flavor. Next time I think I will add black pepper or ginger to add another dimension to the flavor. Thanks for sharing.

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