Healthy Egg Salad

Healthy Egg Salad

3
NITES54 1

"Healthier version of a classic. Serve with whole wheat bread."

Ingredients 45 m {{adjustedServings}} servings 146 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 8g
  • 3%
  • Protein:
  • 9.8 g
  • 20%
  • Cholesterol:
  • 318 mg
  • 106%
  • Sodium:
  • 720 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise, celery, carrot, red onion, Dijon mustard, vinegar, salt, and hot pepper sauce. Mix well. Refrigerate until chilled, at least 30 minutes.
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Reviews 3

  1. 3 Ratings

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areyousquiddingme
4/10/2014

I subbed homemade Chinese hot mustard for Dijon and found there was enough heat to omit the hot sauce. Fat-free mayo is disgusting, so I subbed Greek yogurt and a little full-fat mayo. It was pretty good but it needed more kick so I added about 1 tbsp pickle relish, 1/2 tsp dried dill, and a few dashes of garlic powder. I ate it with salad greens, and it was pretty delicious.

sueb
5/10/2013

I like the heat, but next time I might try 1/2 tsp. minced jalapeño instead of the hot sauce! Great lunch!

momoftwo
3/26/2014

I only had regular mayo so not so healthy for me, but absolutely delicious. I used a little less hot sauce, since I have kids, and next time, I may use a little less mayo - it was plenty moist.