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Dairy-Free Peanut Butter and Banana Smoothie

Dairy-Free Peanut Butter and Banana Smoothie

  • Prep

    5 m
  • Ready In

    5 m
DasNerdherder

DasNerdherder

This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack.

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Nutrition

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  • Calories:
  • 572 kcal
  • 29%
  • Fat:
  • 24.8 g
  • 38%
  • Carbs:
  • 89.3g
  • 29%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 163 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until the ice is crushed, 2 to 3 minutes.
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Reviews

LindaT
0

LindaT

9/23/2013

Tasty drink.. I used almond milk and I used a lot more ice to get a more slushy consistency

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