Greek Omelet with Feta

Greek Omelet with Feta

2
ATHENOS 0

"Spinach, red onions, garlic, and tomatoes are cooked into this omelet, then it's topped with crumbled feta cheese for a delicious breakfast or brunch."

Ingredients 25 m {{adjustedServings}} servings 144 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 144 kcal
  • 7%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 4.3g
  • 1%
  • Protein:
  • 9.8 g
  • 20%
  • Cholesterol:
  • 192 mg
  • 64%
  • Sodium:
  • 320 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  • Cook

  • Ready In

  1. Cook spinach, onions and garlic in small nonstick skillet on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
  2. Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
  3. Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.
Tips & Tricks
Greek Chicken Pasta

See how to make Greek-style pasta with chicken and artichokes.

Zucchini Noodles and Feta Meatballs

This amazing "spaghetti" and meatballs dinner is completely gluten-free.

Footnotes

  • To Double:
  • Prepare using a medium nonstick skillet and doubling all ingredients. Makes 4 servings.
  • Serving Suggestion:
  • Serve with fresh fruit or vegetables.
  • Nutrition Bonus:
  • Start your day off right with this delicious omelet that's high in vitamin A, thanks to the spinach.
  • How to Make Perfect Scrambled Eggs:
  • The secret to successfully scrambling eggs is to cook them slowly over medium heat. Resist the temptation to rush the cooking process by using high heat as this results in overcooked, rubbery eggs.
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Reviews 2

  1. 4 Ratings

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Healthy Living
2/15/2014

I agree it was good but subsituted with almond milk since I don't use cow's milk. Also added peppers, mushrooms and sun dried tomatoes for extra flavor.

married4life
7/13/2013

It was pretty good, although kind of weird that no seasoning was added. The garlic and onion definitely added flavor. I only had vanilla almond milk, so that sweetened up a bit. Not sure if it would be bland with regular milk.