Easy, Dynamite Cauliflower Curry

Easy, Dynamite Cauliflower Curry

helen 0

"This has big flavor that even cauliflower haters will enjoy."


20 m servings 193 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 8.7 g
  • 17%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 364 mg
  • 15%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 2 to 6 minutes.
  2. Transfer cauliflower to a bowl and add Cheddar cheese, mayonnaise, mustard, and curry powder; stir to combine.
  • profile image

Your rating



  1. 12 Ratings


This is so simple and so tasty. I microwaved the cauliflower for three minutes, stirred the cheese into the hot cauliflower and then stirred in the mayo mixed with the mustard and curry powder....

OMG! SO good! Couldn't stop eating it! I used a full head of cauliflower. I also mixed the cheese and other ingredients up first then put the steamed cauliflower on top so it started to melt...

I used shredded cheddar as that was all I had. Maybe that was my problem. Also, I cut the curry amount in half and still the curry was a little over dominant. I don't think I will be making this...

Excellent mixed with cooked brown rice and baked in casserole for full meal. Could add cooked chicken if desired. I'm not a big curry fan, but LOVE the way the curry and Dijon plays off the may...

The ingredients are simple and easy to follow so I'm certain it was made according to the recipe but I did not care for it. I love curry but I did not love this. Neither did the rest of the fami...

Entire bowl vanished. I had a very large head of cauliflower and half was just right. Smaller head and I might have used the whole thing. Added more curry powder because I could. Delish and ...

I usually hate cauliflower but, I love this recipe! This was delicious! Warning though, if you are not a fan of curry, this may not be the dish for you.

I tried this recipe with parm cheese and greek yogurt instead of mayo and cheddar and it was delicious that way too.

Here's what I did: 1) Increased the amount of curry b/c I like curry, 2) Added cayenne pepper to taste, 3) Placed mixture in small baking dishes, 4) pre heated oven to 375, baked for 30 minutes....