Easy, Dynamite Cauliflower Curry

Easy, Dynamite Cauliflower Curry

11
helen 0

"This has big flavor that even cauliflower haters will enjoy."

Ingredients 20 m {{adjustedServings}} servings 193 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 8.7 g
  • 17%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 364 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 2 to 6 minutes.
  2. Transfer cauliflower to a bowl and add Cheddar cheese, mayonnaise, mustard, and curry powder; stir to combine.
Tips & Tricks
Roasted Garlic Cauliflower

This simple vegetable recipe is an elegant, healthy side dish.

Roasted Cauliflower Steaks

Cauliflower cut into steaks and roasted in the oven until golden and tender.

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Reviews 11

  1. 12 Ratings

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BigShotsMom
7/4/2013

This is so simple and so tasty. I microwaved the cauliflower for three minutes, stirred the cheese into the hot cauliflower and then stirred in the mayo mixed with the mustard and curry powder. The blend of flavors is spot on. Thank you, Helen!

Melissa R
7/8/2013

OMG! SO good! Couldn't stop eating it! I used a full head of cauliflower. I also mixed the cheese and other ingredients up first then put the steamed cauliflower on top so it started to melt it and then stirred. Other than that didn't change a thing and can't wait to make it again!

barb57
8/23/2013

I used shredded cheddar as that was all I had. Maybe that was my problem. Also, I cut the curry amount in half and still the curry was a little over dominant. I don't think I will be making this again.