Kelly's Pan Fried Tilapia

Kelly's Pan Fried Tilapia

2
kellyyykk 0

"I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!"

Ingredients 20 m {{adjustedServings}} servings 344 cals

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Original recipe yields 5 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 24.1g
  • 8%
  • Protein:
  • 27.5 g
  • 55%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 365 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Put bread crumbs into a shallow dish.
  2. Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
  5. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Tips & Tricks
Easy Baked Tilapia

Prepare a healthy and delicious meal in just a handful of minutes.

Parmesan Crusted Tilapia Fillets

Turn five simple ingredients into a flavorful baked fish dinner.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Reviews 2

  1. 2 Ratings

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Linda at Bit of Flavor
1/18/2015

Easiest fish recipe, great for a quick weeknight dinner. Though I will admit that my "pan fried" version was actually baked... Delicious and healthy result.

kellyyykk
1/19/2015

I made this tonight with a few modifications... I used coconut oil and granulated garlic. Topped with homemade salsa and paired with a pasta salad. Delish!