kellys-pan-fried-tilapia

Kelly's Pan Fried Tilapia

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  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
kellyyykk
Recipe by  kellyyykk

“I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!”

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Ingredients

Adjust Servings

Original recipe yields 5 fillets

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Directions

  1. Put bread crumbs into a shallow dish.
  2. Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
  5. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.

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Nutrition

Amount Per Serving (5 total)

  • Calories
  • 344 cal
  • 17%
  • Fat
  • 14.4 g
  • 22%
  • Carbs
  • 24.1 g
  • 8%
  • Protein
  • 27.5 g
  • 55%
  • Cholesterol
  • 41 mg
  • 14%
  • Sodium
  • 365 mg
  • 15%

Based on a 2,000 calorie diet

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