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Delicious Banana Vegan Muffins (healthy and sugar free!)

Delicious Banana Vegan Muffins (healthy and sugar free!)

  • Prep

    20 m
  • Cook

    30 m
  • Ready In

    50 m
chiccups

chiccups

Packed with fiber and vitamins! These muffins are delicious in the morning shared with yogurt or even better just as a snack during the day! My mom gave me this recipe a year ago and ever since, I've had tons of compliments on them! Friends can never believe they are vegan AND sugar free!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 16 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 274 kcal
  • 14%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 42.6g
  • 14%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 324 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
  2. Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
  3. Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Ginny
1

Ginny

8/10/2013

Just a note these muffins are not sugar free! They may not have any sugar added but they have 42.6 g of carbohydrates which is a lot of sugar per muffin! Carbohydrates are sugar! Especially for diabetics this is very important info. Just be aware not all "no sugar added" is "sugar free"!

Blender Woman
0

Blender Woman

9/23/2013

I think these would have been a lot better to me, if I was on a strict vegan diet. Comparing them to regular muffins, there was just way to many bananas. I didn't think they were dry, cake, or soft like a muffin. The centers were more like cooked dense bananas. The add ins saved these. I used 1/2 chocolate chunks and 1/2 milk chocolate chips, as it was what I had. I cut the raisins to 2 1 oz boxes and it was plenty. Additionally, I subbed flax meal for the seed. I didn't have the seed and didn't want to bite into them anyway. I added a splash of vanilla also to the bananas. I made 1/2 recipe and got 12 good sized muffins. I like that this was egg free, made with whole grains, and didn't have any refined sugar. However, chocolate chips do have sugar. So, it is a little mis-leading. I ate about 3 of them and 1 more was eaten. The rest got tossed after they sat and no one ate them, unfortunately.

Barb
0

Barb

6/20/2013

This was so good you would never know it was healthy. I left out the nut, cut the chocolate chips in half,substituted smart balance for oil & added approximatly 3 tbsp of carob powder. This recipe is a crowd pleaser for adults & kids !!!

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