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Hummus Egg Salad

Hummus Egg Salad

  • Prep

    10 m
  • Ready In

    2 h 10 m
JMIX78

JMIX78

A healthy alternative to regular egg salad! Get the consistency and taste without all the fat and calories. I use this to fill a whole wheat/whole grain wrap with fresh spinach for lunch.

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Nutrition

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  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 7.5g
  • 2%
  • Protein:
  • 14 g
  • 28%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 739 mg
  • 30%

Based on a 2,000 calorie diet

Directions

  1. Mix chopped egg whites, hummus, celery seed, salt, black pepper, and hot pepper sauce in a bowl. Refrigerate for 2 hours to overnight.
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Reviews

sueb
4

sueb

5/11/2013

I would never have thought to put hummus with eggs when making egg salad! Interesting combination! Tasty!

Greens1960
1

Greens1960

8/2/2014

3 egg whites, 3T hummus and the options are unlimited. Makes a meal for breakfast, lunch or for a snack. Easiest recipe and people really like it.

rofayah
0

rofayah

1/19/2014

I didn't care for this at all. I love hummus and eat egg white egg salad all the time but the combination of the two made for an unbalanced flavor and a very heavy salad.

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