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Chicken and Pineapple

  • Prep

    10 m
  • Cook

    45 m
  • Ready In

    55 m
K.E.M.

K.E.M.

Baked chicken with pineapple and yellow rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 419 kcal
  • 21%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 69g
  • 22%
  • Protein:
  • 29.4 g
  • 59%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 1143 mg
  • 46%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Season chicken breasts with poultry seasoning, salt, and black pepper.
  2. Combine water, yellow rice mix, and soy sauce in a baking dish. Arrange chicken over rice and pour pineapples and juice over chicken.
  3. Bake in the preheated oven until chicken breasts are no longer pink in the center and rice is tender, about 45 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
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Reviews

FrankandNina1501
0

FrankandNina1501

5/7/2014

This was very good, simple and easy. The only thing I will add next time is a little cayenne or red pepper flake to give it a little heat and balance the sweetness of the pineapple. Great week night meal!

gameiohfreak
0

gameiohfreak

6/12/2013

quick and easy and very yummy, my kids loved it

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