Fiery Dragon Stir-Fry

Fiery Dragon Stir-Fry

6
DOLE 0

"This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs."

Ingredients 20 m {{adjustedServings}} servings 1012 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 1012 kcal
  • 51%
  • Fat:
  • 10.6 g
  • 16%
  • Carbs:
  • 185.6g
  • 60%
  • Protein:
  • 36.5 g
  • 73%
  • Cholesterol:
  • 173 mg
  • 58%
  • Sodium:
  • 1652 mg
  • 66%

Based on a 2,000 calorie diet

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Directions

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  1. Drain pineapple; reserve 1/4 cup juice.
  2. Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
  3. Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
Tips & Tricks
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Footnotes

  • Nutrition Information per serving
  • Calories 500 , Total Fat 9g , Saturated Fat 1g , Trans Fat 0g , Cholesterol 145mg , Sodium 1530mg , Carbohydrate 81g , Sugars 25g , Dietary Fiber 5g , Protein 23g
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Reviews 6

  1. 6 Ratings

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jenni.verstraeten
3/31/2014

Tastes delicious and is super easy to make! I am a beginner cook so I was worried about making something so "fancy." It took a little longer than 10 mins but I think that was only because I kept checking the recipe after every step. I liked it and so did the people I take care of!! :)

cookingirl26
7/21/2014

I had this recipe bookmarked for months and finally got around to making it tonight. Wow! It was great!! I added sliced up chicken breast along with the shrimp. My husband and son inhaled it. It was so easy to throw together using the frozen stir fry veggies and canned pineapple. It's spicy and we like it that way. Served it with brown rice. This one will be on the menu on a regular basis. Thanks for a yummy time saver.

Maritza
2/21/2014

Easy to make and very tasteful! I added extra crushed pepper.. delicious.