Sesame Broccoli

Sesame Broccoli

71 Reviews 3 Pics
  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
KRISTAB
Recipe by  KRISTAB

“Light sesame oil works best for this recipe. Vegetable oil can be used instead.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

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Reviews (71)

Rate This Recipe
judy
73

judy

This dish is very good, and with a few tweaks is even better. I used red and yellow peppers to add a little colour. Before adding the broccoli, I sauteed a little minced garlic in the oil. After the vegetables had sauteed a little, I added a couple of tablespoons of water and covered the pan to let the veggies steam until they reached the desired tender crisp stage. A splash of soy sauce and toasted sesame seeds finished the dish. This was very well received at Easter dinner, even by those who usually reject all things green. This recipe is definitely a keeper.

SunFlower
31

SunFlower

A simple way to enjoy broccoli and peppers. I don't agree with reviewers who said it was bland: sesame oil gives a nice nutty taste to this dish! Sometimes, you just have to enjoy the simple taste of veggies..

SCHMONA
27

SCHMONA

Very tasty and quick to make! I used light sesame oil, added 2 cloves of garlic and 1 tablespoon reduced-sodium soy sauce for added flavor. Thanks!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 67 cal
  • 3%
  • Fat
  • 4.7 g
  • 7%
  • Carbs
  • 5.5 g
  • 2%
  • Protein
  • 2 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 16 mg
  • < 1%

Based on a 2,000 calorie diet

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