Sesame Broccoli

Sesame Broccoli

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"Light sesame oil works best for this recipe. Vegetable oil can be used instead."

Ingredients

15 m {{adjustedServings}} servings 67 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 67 kcal
  • 3%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 5.5g
  • 2%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 16 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
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Reviews

75
  1. 98 Ratings

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This dish is very good, and with a few tweaks is even better. I used red and yellow peppers to add a little colour. Before adding the broccoli, I sauteed a little minced garlic in the oil. After...

A simple way to enjoy broccoli and peppers. I don't agree with reviewers who said it was bland: sesame oil gives a nice nutty taste to this dish! Sometimes, you just have to enjoy the simple tas...

Very tasty and quick to make! I used light sesame oil, added 2 cloves of garlic and 1 tablespoon reduced-sodium soy sauce for added flavor. Thanks!