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Sesame Broccoli

Sesame Broccoli

  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
KRISTAB

KRISTAB

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 67 kcal
  • 3%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 5.5g
  • 2%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 16 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  1. Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

judy
75

judy

3/24/2008

This dish is very good, and with a few tweaks is even better. I used red and yellow peppers to add a little colour. Before adding the broccoli, I sauteed a little minced garlic in the oil. After the vegetables had sauteed a little, I added a couple of tablespoons of water and covered the pan to let the veggies steam until they reached the desired tender crisp stage. A splash of soy sauce and toasted sesame seeds finished the dish. This was very well received at Easter dinner, even by those who usually reject all things green. This recipe is definitely a keeper.

SunFlower
34

SunFlower

4/18/2006

A simple way to enjoy broccoli and peppers. I don't agree with reviewers who said it was bland: sesame oil gives a nice nutty taste to this dish! Sometimes, you just have to enjoy the simple taste of veggies..

SCHMONA
27

SCHMONA

12/14/2003

Very tasty and quick to make! I used light sesame oil, added 2 cloves of garlic and 1 tablespoon reduced-sodium soy sauce for added flavor. Thanks!

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