Grilled Steak and Asian Noodle Salad

Grilled Steak and Asian Noodle Salad

9

"A beef salad done Asian-style has whole-grain noodles, colorful sugar snap peas, red bell peppers, and carrots tossed in a light sesame-lime dressing."

Ingredients

1 h servings 523 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 523 kcal
  • 26%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 53.2g
  • 17%
  • Protein:
  • 27.6 g
  • 55%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 659 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Combine marinade ingredients in small bowl. Place beef steak and 3 tablespoon marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade until ready to use.
  2. Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes (over medium heat on preheated gas grill, covered, 13 to 16 minutes) for medium-rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
  3. Meanwhile, cook pasta according to package directions, adding vegetables during last 3 minutes of cooking. Drain. Combine pasta and vegetables with reserved marinade in large bowl. Evenly divide among 4 bowls.
  4. Carve steaks into slices. Evenly arrange beef over pasta and vegetables. Sprinkle with toasted sesame seeds, if desired.

Footnotes

  • This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
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Reviews

9
  1. 9 Ratings

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We liked this, but I think a little Sriracha and some chopped peanuts, instead of sesame seeds, would send this up a notch. The meat was tender and tasty, and I liked the combination of veggies...

We liked this recipe but it was on the sweeter side. I think the next time I make this we'll use some chili's to add some heat to offset the sweetness. Also added some mushrooms and broccoli s...

I made this for a Sunday supper in August - the weather was just right for grilling, and I love to incorporate seasonal veggies into my meals. I cut down on the amount of red pepper, and added z...

Use tri tip or top sirloin don't over cook...add some heat! Very good!

Used flank steak as would be used in restaurant, never cook steak over 5 min per side steak continues to cook after removed from grill. Let meat rest at least 10 minutes or all the juices will c...

I normally have a sweet tooth as well, but this dressing was for sure pretty sweet, and there was a lot of it. We used organic lo mein noodles instead of the spaghetti, and I also subbed snow p...

I had never cooked steak before. That's right, never. I haven't been much of a read meat eater since my early teens, so literally for more than half my life. For someone that has never cooked...

We really enjoyed this recipe, I did make my own marinade using a wok seasoned cooking oil, low sodium soy sauce, beef broth, and a dash of sesame oil, and some fresh ground ginger...I loved top...

My husband says this is a solid 4 star recipe. I wish I could give it 4 1/2. I used Soba Noodles (Japanese Buckwheat) which were great. My vegies did get a bit over cooked, so they were not a...