Mediterranean Beef Meatball Kabob

Mediterranean Beef Meatball Kabob

16

"Seasoned baked meatballs broiled on skewers are served in flatbreads with optional Mediterranean toppings like chopped cucumber or tzatziki sauce for a quick lunch."

Ingredients

30 m {{adjustedServings}} servings 406 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 406 kcal
  • 20%
  • Fat:
  • 15.5 g
  • 24%
  • Carbs:
  • 33.8g
  • 11%
  • Protein:
  • 30.7 g
  • 61%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 694 mg
  • 28%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oven to 400 degrees F. Combine ground beef, breadcrumbs, egg whites, parsley, water garlic, cumin, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into sixteen 1-1/4-inch meatballs.
  2. Thread meatballs onto four 10-inch skewers. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400 degrees F oven 18 to 20 minutes.
  3. Remove meatballs from skewers. Serve in flatbreads. Garnish with Toppings, as desired.

Footnotes

  • Cook's Tip:¬†Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator of ground beef doneness.
  • Cook's Tip:¬†For easy cleanup, line bottom of broiler pan (not rack) with aluminum foil before baking meatballs.
  • This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.
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Reviews

16
  1. 17 Ratings

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This is super tasty. I would have given it 5 stars but the directions are flawed and leave out the bread crumbs, eggs (although I used 1 whole egg and it was fine), and water that is listed in t...

After reading the other reviews, I decided to add extra seasonings to the meatballs. I added some fresh oregano, fresh chopped mint, and onion to the seasonings already called for in the recipe...

I love summer when my herb garden is raging. I added fresh mint, thyme and a little basil to this recipes beefball mixture. Brushed fresh garlic butter on the naan before I toasted it the last f...