zucchini-egg-white-frittata

Zucchini Egg White Frittata

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  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
Planetgrl99
Recipe by  Planetgrl99

“May substitute 1/2 cup of broccoli for zucchini if desired.”

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Ingredients

Adjust Servings

Original recipe yields 1 frittata

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Directions

  1. Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
  2. Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
  3. Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.

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Nutrition

Amount Per Serving (1 total)

  • Calories
  • 137 cal
  • 7%
  • Fat
  • 5 g
  • 8%
  • Carbs
  • 7.9 g
  • 3%
  • Protein
  • 16.5 g
  • 33%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 636 mg
  • 25%

Based on a 2,000 calorie diet

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