Maple Asparagus Mini Frittatas

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amarachi 0

"This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through."

Ingredients 45 m {{adjustedServings}} servings 87 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 87 kcal
  • 4%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 5.1g
  • 2%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 146 mg
  • 49%
  • Sodium:
  • 125 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
  3. Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
  4. Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
  5. Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.
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