Healthy Peanut Butter Fruit Dip

Healthy Peanut Butter Fruit Dip

13
sonispencer 0

"A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds."

Ingredients

10 m servings 81 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 81 kcal
  • 4%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 33 mg
  • 1%

Based on a 2,000 calorie diet

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Reviews

13
  1. 17 Ratings

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Amazing! Who needs that store bought junk when you can make this? I only used 1 tbsp honey because I was worried it would be too sweet & didn't use flax or chia because I didn't have any. It was...

I loved it.I made it into a salad. I chopped up 3 apples, grated 2 carrots and added unsweetened coconut. My family loved it!

Bought a bag of chia seeds from Costco and was looking for ways to use it. I'm eating this with Wheatables at the moment and it's very good. It's definitely got the yogurt tang (Dannon nofat van...

Delicious. I used plain Greek yogurt instead of vanilla and didn't add the chia seeds. Still plenty sweet for me.

didn't think it sounded that good with yogurt in it, but I loved it with apples! made it in the blender and it was super easy!

Delicious! So easy and so good! Followed recipe except didn't have chai seeds. Ate with an apple and was the perfect snack! Also good on strawberries :)

Perfect for party and snacking

Easy and delicious!

This recipe was completely awesome. No corrections, perfect as is. the only unfortunately thing i found? impossible to not easy in one sitting.