Healthy Peanut Butter Fruit Dip

Healthy Peanut Butter Fruit Dip

sonispencer 0

"A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds."

Ingredients 10 m {{adjustedServings}} servings 81 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 81 kcal
  • 4%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 33 mg
  • 1%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
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Reviews 13

  1. 17 Ratings


Amazing! Who needs that store bought junk when you can make this? I only used 1 tbsp honey because I was worried it would be too sweet & didn't use flax or chia because I didn't have any. It was perfect!

Jessica Nicole Whitledge

I loved it.I made it into a salad. I chopped up 3 apples, grated 2 carrots and added unsweetened coconut. My family loved it!


Bought a bag of chia seeds from Costco and was looking for ways to use it. I'm eating this with Wheatables at the moment and it's very good. It's definitely got the yogurt tang (Dannon nofat vanilla Greek yogurt), but I think it's because of the brand I chose. Don't worry about the chia seeds - you won't really feel/taste them - they'll swell overnight. I don't know that I love the cinnamon in here, might try without that and none to little honey next time. But it's healthy (I think I can eat the entire thing without worrying) but I will spread it out over days, so that trumps everything. Definitely not the prettiest, it's a fairly ugly (ok, really ugly) dip, but your tummy won't care :). The hubby didn't care for it - it's not his thing...