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Healthy Peanut Butter Fruit Dip

Healthy Peanut Butter Fruit Dip

  • Prep

    10 m
  • Ready In

    10 m
sonispencer

sonispencer

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 81 kcal
  • 4%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 33 mg
  • 1%

Based on a 2,000 calorie diet

Directions

  1. Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
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Reviews

hartsellem
6

hartsellem

8/2/2013

Amazing! Who needs that store bought junk when you can make this? I only used 1 tbsp honey because I was worried it would be too sweet & didn't use flax or chia because I didn't have any. It was perfect!

bbjenkins04
3

bbjenkins04

1/30/2014

Delicious. I used plain Greek yogurt instead of vanilla and didn't add the chia seeds. Still plenty sweet for me.

KBSMITH57
2

KBSMITH57

6/10/2013

Good recipe. I will definitely come back to this one, as it's a grandkid-friendly food. Did NOT add chia seeds as no one here will eat them.

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